Calories in Popcorn Nutritional information for a variety of types and serving sizes of Popcorn is shown below. : Calorie breakdown: 12% fat, 78% carbs, 11% protein. This amount provides 21 percent of the recommended daily intake of 2,000 calories. Franchised retailers of popcorn made fresh in a variety of flavours, with locations across Canada. Use of this web site constitutes acceptance of the LIVESTRONG.COM *Percent Daily Values are based on a 2,000 calorie diet. You'd need to walk 10 minutes to burn 37 calories. And it is really cheap! Sign Up. Here, both the varieties, white and yellow corns can easily cook on the stove. An ounce of popcorn (28.4 grams) contains 106 calories. popcorn is unique in that it gets larger when you cook it and by a lot. Many people wonder why unpopped popcorn has more calories in comparison to popped ones. You can eat a high volume for few calories, but watch out for sugary or saturated fat-filled toppings. To make homemade popcorn, all you need to do is heat up our popcorn kernels in a pan with a little cooking oil. Nutrition Facts. main content. Popcorn Balls; Connect. serving of canola oil contains 14 g of fat. When it’s not loaded with a bunch of other ingredients, the snack is a healthy light treat. Free online calorie counter and diet plan. 1g 1%. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. Find calories, carbs, and nutritional contents for kernels popcorn and over 2,000,000 other foods at MyFitnessPal.com. Cheese- 58 calories per cup; Buttered- 40 calories per cup; Oil popped- 55 calories per cup; Air popped- 31 calories per cup; Microwaved- 25 calories per cup; Caramel- 122.5 … There are 37 calories in 1 tbsp (0.4 oz) of Hy-Vee Yellow Popcorn Kernels. , If you don't have an air-popper, perhaps a silicone microwave popcorn maker is right for you? Nothing beats the classic yellow … Best Popcorn Kernels Dimensions Weight Color Nutrition; Great Northern Popcorn - Best for Air Popper: 14.5 x 13 x 4.5 inches: 16.45 pounds: Yellow: No trans fat, cholesterol, and diacetyl. Double Butter. Popcorn is one of the best munching foods of all, containing only 100 calories and 5 grams of fiber per 2 cup serving. 0g 0%. Potato Chips Original, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Per 2 Tbsp. These are all characteristics of a weight loss friendly food. Find nutrition facts for over 2,000,000 foods. Track the calories you eat for free! Live Healthy & Happy. If you follow a 2,000-calorie diet, this would be at least 28 g. Unpopped popcorn kernels also contain protein. So, if you are having plain popcorns of about an ounce than you are consuming approximately 106 calories. any of the products or services that are advertised on the web site. Privacy Policy Copyright Policy Orville Redenbacher’s Gourmet Popcorn Kernels – Original Yellow. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Access hundreds of thousands of recipes that are healthy and easy to make. Generic - Popcorn Kernels (Unpopped) Serving Size : 1 cup (215 g) 375Cal. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. To get an accurate calorie count or for certain recipes, you need to measure the amount of popcorn that you are using. Snacks, popcorn, unpopped kernels Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > … A half-cup of these kernels provides 12 g of protein. 2020 Basically, it depends on the type of popcorn you have prepared. kernels popcorn nutrition facts and nutritional information. At roughly 30 calories per cup, you could treat yourself to 3 cups of air-popped popcorn for a 100-calorie whole-grain snack. Many people wonder why unpopped popcorn has more calories in comparison to popped ones. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Some quick facts about "Popcorn, unpopped kernels" It belongs to the "Snacks" food group. What I mean to say is, a cup of unpopped popcorn will have more calories because of the large number of kernels … About Food Exercise Apps Community Blog Shop Premium. There are about 30 grams of carbohydrates in a serving of popcorn. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." A 1/2-cup serving contains 20 percent of the daily recommended intake of iron but is not a rich source of any other vitamins or minerals, according to LIVESTRONG.COM's MyPlate. Per 2 Tbsp. Serving Size: 2 Tbsp. Mushroom popcorn kernels are less likely to crumble.