We’ve selected a handful of myths – all genuine statements found online – and applied a healthy dose of proscience. If sugar is the sweetener, try to choose products that have ingredients with naturally occurring sugar. Broscience Part #4: Protein shakes – milk or water? If your bar or shake has a sugar alternative, become familiar with those different alternatives. If you’re looking at a bar, you should see whole foods in that list, like fruits and nuts. A lot of protein powders will have natural sweeteners like stevia, but if you’re not careful you could end up with a carb bomb. This is a risk you run into with any processed, packaged food. If you’re looking at a bar, you should see whole foods in that list, like fruits and nuts. Having a training partner to assist you with your workout can be the helping hand that every bro needs in the gym. If you’re looking for a snack that you can stash with you throughout your day, a well-crafted protein bar can be a convenient and healthy option. For aid in muscle repair and recovery, it’s important to consume enough protein in your diet. Like protein bars, protein shakes tend to be fairly convenient for getting protein into your system. With a shake you just have to gather some fruit, veggies, peanut butter, and maybe some protein powder, and toss them in your blender with some liquid of your choice, hit ‘blend’, and there you have it — pour and enjoy. Sweeteners: Make sure you know where the sweet flavor is coming from in your bar or shake. We all have different needs and varying lifestyles. Weight gain is multifaceted and much like our eternal proscience vs broscience debate, there’s no simple answer. Part #4 – Protein shakes – milk or water? Guaranteed to get you talking – whether in agreement or otherwise, broscience is a minefield of controversy. Before we dive in, there’s an important piece to remember—your definition of “better” can differ from the next person’s. For instance, dried fruit is often included in protein bars which add both sugar and fiber. Protein Bars vs Shakes: Can They Coexist? When you face them off together, protein bars vs protein shakes, which is better? Or, high-quality isolates and concentrates can be good options as well. Ideally, a majority of the sugar in your bar should come from natural ingredients, like fruit. But they tend to be more challenging than making a shake. For instance, dried fruit is often included in protein bars which add both sugar and fiber. Just be aware of how your bar or shake is fitting in your day and enjoy. But, protein bars can be major offenders, sometimes resembling something closer to a candy bar than a healthy snack when you focus in on the ingredients. JavaScript seems to be disabled in your browser. Accordingly, you have to find the right fit for you. Weight gain can also be determined by the type of milk you drink. You can squirrel some away in your cupboard, backpack, or car trunk so you have them ready whenever you need that extra boost. Part #3 – Do you even run, bro? Or, high-quality isolates and concentrates can be good options as well. But if it doesn’t have much more than some protein powder, you might find yourself hungry shortly thereafter. Nutrition of Different Yogurt Types – Most Protein. So if you find yourself busy throughout the day, and need something convenient, protein bars are probably better. Are Protein Shakes or Protein Bars Better? Drinking a Protein Shake. Guaranteed to get you talking whether you sit in the broscience or proscience camps. You’re in a hurry, and you don’t have time to prepare a full meal. That means they’ll be more quickly available to help rebuild your muscle tissue. If you want tastier shakes, think about using something other than water in y… Funky Fillers: You can run into this problem with protein shakes as well. No fat or sugar; … For instance, the Exo. Protein is an essential nutrient that enables the body to build, repair and maintain its organs, cells and tissues.