Types of foods to focus on after having a cardiac stent include a variety of colorful fruits and vegetables rich in vitamins and minerals. Fruitcake. On busier mornings, pour a bowl of high-fiber cereal with skim milk and berries. But we need your help to make a difference. It is for people affected by heart and circulatory diseases. Obesity can lead to diabetes and high blood pressure, which boosts the chances of coronary artery disease. These recipes meet the American Heart Association’s guide for low sodium and reduced saturated fat, so you easily eat for a healthy heart. // Leaf Group Lifestyle, The Risks of Diets High in Saturated Fats, American Heart Association: Diet and Lifestyle, American Heart Association: Saturated Fats. Consult your physician or a nutritionist for help determining your daily caloric needs, based on activity level. For instance, make spaghetti and meatballs with whole-grain pasta and ground turkey in place of beef. This author has been verfied for credibility and expertise. Raitha with cucumber (kheera) takes just minutes to prepare and is a great accompaniment to salad and bread for a light lunch. Kathleen Blanchard is a registered nurse, with more than 10 years of experience in cardiovascular health, emergency room and ICU. Join our community, Covid-19 has cut our future research ambitions in half and we urgently need your help to continue our research against the world's biggest killers. Could you please advise me on a healthy diet for my husband. Dietary considerations after having a cardiac stent include consuming foods that can prevent blockages in the arteries. Her work appears on various websites and covers various topics including neuroscience, physiology, nutrition and fitness. A study conducted at the Harvard School of Public Health and published in "JAMA Internal Medicine" in 2013 showed that individuals who improved their post-heart attack diet were 40 percent less likely to die of heart disease compared to survivors who failed to adopt better nutrition habits 1. Types of foods to focus on after having a cardiac stent include a variety of colorful fruits and vegetables rich in vitamins and minerals. Combining spices with low-fat yoghurt and cucumber, it’s healthy and perfect accompaniment to Indian dishes, like the okra below. Opt for the leanest possible cuts of meat, and eat vegetarian meals at least once each week. Copyright © 2020 Leaf Group Ltd., all rights reserved. Choose naturally sweet fresh ripe plums to keep added sugar content down. Salmon, trout and herring are high in omega-3 fatty acids and linked to decreased risk of dying from heart disease. Creamy fruit dessert. Light olive oil, canola and peanut oils can … Beetroot hummus is low in sugar, salt and saturated fat and takes just ten minutes to make. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Packed with vegetables as well as authentic fiery Asian flavours, this dish is a hot and spicy way to get your five-a-day. It is the perfect dip to accompany vegetables and pittas as part of a quick and healthy meal. Saturated fat in the diet can lead to weight gain, increase cholesterol levels and contribute to atherosclerosis. Fruit compote a la mode. Or, make a hearty salad with grilled salmon instead of steak. Post your donations, Covid-19 means our ability to fund life saving research will be cut by half this year. You can still enjoy traditional morning fare with some modifications. Spaghetti with sardines and cherry tomatoes. Deli meats have a heavy sodium content, so you'll have to rethink sandwiches a bit. After your first heart attack, you have an increased risk of a second attack, according to the National Heart, Lung, and Blood Institute. Why not add a raitha to the meal to enhance the flavours? Throw it together in just 25 minutes and enjoy a lively dinner packed with fresh vegetables, low-fat prawns and sumptuous sizzling spices. She writes professionally for Emaxhealth.com. Served with bread or crackers, it makes for a perfect and healthy appetiser to share with loved ones. Therefore, it's essential that you begin a heart-healthy diet as soon as you get home from the hospital. Please I need help on what to cook to keep him healthy. You can make a tasty burger with ground black beans in place of beef. Using fresh ingredients and a beautiful mix of Indian spices, you can enjoy a Friday night curry without the guilt. Trans fats on food labels also might be described as “partially hydrogenated oils.” The American Heart Association states that just 1 percent of daily calories should come from trans fats 1 2 3.