He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. I have over 20 years of experience helping amateur athletes surpass their goals, while still making sure they have quality time available for their family, friends and career. - after... read moreI was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. Calculate Pace Zones for Running To figure your target training times, input the distance and time of your running time trial. The training zone values are calculated using the Karvonen formula: Definitely 5 stars for your plans. Hi Phil, Just wanted to say great job on your training plan. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. The McMillan Running Calculator is based on what we know from exercise science and real world running. I would recommend you to anyone. Hello, A huge thank you! I am feeling great. Your plan kept me motivated and helped me improve my results. Calculate running pace based on time and distance. Thank you Phil! Heart rate zones can be used to help runners train more effectively. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. Running at any heart rate within a zone will, broadly speaking, have a training effect that is similar to running at other heart rates within the same zone. Otherwise, use this calculator to identify your individual intensity zones. Loving the program. 60). Thank you Phil! In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. Estimate “equivalent” performances at across different distances based on race results of a given distance. I have gradually improved technique and fitness for sure, but I have also learned a lot and that is an important part of the journey for me. Use this simple calculator to estimate your running pace training zones using your threshold running pace (in minutes per mile or km). I've used a number of different plans... read moreHi Phil, Just wanted to say great job on your training plan. Especially the longer bike sessions. He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. Equivalent Running Performances After calculating your running pace zones, you can also print your results or download as a PDF below. Pace Zones for Swimming Preview your flexible training plan from 4-48 weeks now. Pace Zones for Running with Effective VO2max I also bought your Ultra marathon plan and can't wait to start it soon. Heart Rate Zones for Running - I'm in top form and looking forward to my A race of IM Vichy later this year! the decline in maximal heart rate. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. This was the third plan that I have purchased from Phil. Running Pace 80/20 Endurance Zone Calculator If you have one of our convenient 80/20 Endurance electronic plans, your custom training zones are auto-calculated directly within each workout and this calculator is not necessary. I have completed four races with three wins and one 2nd! For more information read this guide. The training zone values are calculated using the Karvonen formula: Heartrate = ((Max HR-Resting HR)*%X/100)+Resting HR. less - 1 year ago, Hi Phil, Just wanted to say great job on your training plan. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. Simple to understand but comprehensive in execution. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. Endurance Training for Triathlon & Trails. 60) Maximal heart rate generally declines with age from about 220 beats per minute in childhood to about 160 beats per minute at age 60. THANK YOU!.. I appreciated the explanation and understanding provided as to the purpose of the workout and what we are trying to achieve. Their formula gives much higher average maximum heart rates for older people, with the new and old heart rate curves starting to diverge at age 40. Web links also very helpful for the old amateur. - I'm in top form and looking forward to my A race of IM Vichy later this year! Maximal heart rate generally declines with age from about 220 beats per minute in childhood to about 160 beats per minute at age 60. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it... read moreTHANK YOU!.. I had a great race,... read moreThank you Phil! Pace Zones for Running with Effective VO2max. This Determine your pace zones for swimming based on the results of a time trial. I also bought your Ultra marathon plan and can't wait to start it soon. Will look into a longer plan for next year. THANK YOU!.. I used your 6 week advance training plan between 70.3's and shaved 15 mins off the time despite the fact I wasted 10 days drinking beer all day on a tropical island in Indonesia! I've used a number of different plans over the years from training peaks and found yours to be the best I've seen. less - 1 year ago, Including beginner, intermediate, advanced, masters (40+) and off-season PLANS, MyProCoach strongly recommends that you consult with your physician before beginning any exercise program.