If using whole slices of bread, cut off the crusts and cut each into four triangles. Set the fish on a baking sheet and rub all over with 1 tablespoon of the olive oil. Remove the fish from the brine and pat dry with paper towels. The whole chilli may be removed or left in for garnish. Per serving: 1 337kJ, 8g fat (2g sat), 42g carbs, 790mg sodium, 3g fibre, 21g protein, READ MORE ON: Fish Dishes Lunch Ideas Nutrition Recipes. Try this tasty combination of tomatoes and spinach with sardines for lunch or a light meal. His new cookbook, Lure, is an in-depth guide to keeping it fresh, safe and responsible. Benefits: Sardines are one of the healthiest foods you can eat to promote bone health,  are good for heart health, packed with muscle-building protein – and are low in kilojoules. 1 red chilli This Tuna Puzzle Will Teach You How To Butcher A F... Make Albacore Confit To Replace That Sad Can Of Tu... Would You Pay $49 For A Lobster Roll? Place over a high heat with a lid on until wilted.Remove from heat and drain well - squeeze out as much water as possible - use the back of a spoon.Once drained, roughly chop and season with salt and pepper.Drain the sardines and mash with vinegar.Mix the diced tomatoes with the lemon juice.Place spinach, mashed sardines and tomatoes on toast, sprinkle with more pepper and serve. The whole chilli may be removed or left in for garnish. To serve, spread each toast with tomato relish. 4/ Make your toast and butter it. Don’t underestimate this sardines on toast recipe! Gently heat the tomato-sardine mixture, taking care not to break up the tomatoes or sardines. Brush one side of each bread slice with the remaining tablespoon of olive oil and set on the baking sheet. SERVES 2. Add a spread of mustard, a squeeze of lemon, or some sliced tomatoes and red onion for more flavor. Check your email for a confirmation link. Scrape out the innards. Create an account today and benefit from a bunch of awesome things. Get a recipe: Sardine Snacking Toasts. Top it with the mixture and season generously with sea salt and freshly ground black pepper. For the most tender results, brine these pretty little fish for at least 30 minutes and up to 24 hours before cooking. 100g tin of sardines in oil Place over a high heat with a lid on until wilted. Servings: 2 servings. Let’s hear it for sustainable seafood! Per serving: 1 337kJ, 8g fat (2g sat), 42g carbs, 790mg sodium, 3g fibre, 21g protein. Wash the spinach, break off and discard the bottom of the stalks.Place spinach in a saucepan with a little water. 10 to 15 cherry tomatoes 1 bunch spinach leavespinch saltfreshly ground pepper to taste1 x 106g can sardines1 Tbsp vinegar4 slices toast2 tomatoes, diced2 tsp lemon juice. Remove from heat and drain well - squeeze out as much water as possible - use the back of a spoon. Drizzle with the tomato relish puree, some additional olive oil, and a squeeze of lemon juice, and season with salt and pepper. 4/ Make your toast and butter it. While the toast is still warm, immediately rub it (aggressively!) 3/ Break all the sardines in half and place them in the pan with the tomatoes. Use kitchen scissors or a sharp, thin knife to cut off the head, just behind the gills and front fin. If you’ve never enjoyed the pleasure of sardines on toast, your bagel and lox is about to face some stiff competition. Freshly ground black pepper. Taste and adjust seasoning with more salt and pepper if desired. Carefully, so as not to tear the delicate meat, cut or slice along the belly to open it up. Top tomatoes with sardines and then onion slices. “Tomatoes on toast is one of my favourite breakfasts. Cook for a few minutes or until the sugar has dissolved, set aside to cool, and then refrigerate until cold. Here’s What You Should Be Grilling This Labo... Are You A Culinary Expert? © 2020 Food Republic. Top it with the mixture and season generously with sea salt and freshly ground black pepper. Toast the bread under a broiler (on both sides) or in the toaster. Soak the sardines in the cold brine for 30 minutes or refrigerate in the brine for up to 24 hours. You can cut off the tail or leave it on. Broil for 1 to 2 minutes or until golden brown. 4 slices toast 2 tomatoes, diced 2 tsp lemon juice. Place the triangles or baguette slices on a baking sheet and bake until crispy and golden brown, 12 to 14 minutes. All Rights Reserved. Ned Bell is also the founder of Chefs for Oceans, a not-for-profit organization that spreads awareness of overfishing and sustainable catching methods. extra-virgin olive oil (divided), plus more for drizzling, Sea salt and coarsely ground black pepper. Turn the fish belly-side down and gently press on the backbone, which will help loosen it from the flesh. Set the baking sheet under the broiler and cook the fish for about 2 minutes or until the skin is browned. Course: Appetizers and Snacks, Breakfast, Dinner, Lunch, Main Course. 2/ Take the pan off the heat and place the tomatoes in the pan, cut-side down. Sea salt with the cut side of the garlic clove, then spread toast generously with butter. After a few minutes, turn the tomatoes over, replace the lid and cook for one minute. Add a few to pizza. Either way, sardines make a fun pizza topping. Shortage Cau... Our Favorite Seafood Pasta Recipes Keep It Light, Everything You Need To Know About Nigella Seeds, 15 Types Of Grapes To Know, Eat And Drink, Know These 12 Citrus Varieties And When They Are In Season. Turn it over and carefully pull the backbone away from the flesh. Place spinach in a saucepan with a little water. © 2020 Vegetables. We use cookies to provide you with a great experience and to help our website run effectively. Method. You can toss them on straight from the can, fry them up, or grill them. 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