The Special K diet takes the guesswork out of what to eat at meals. The diet is essentially a two-week challenge to consume Special K cereal as a meal replacement for two out of your three main meals each day with the promise of quick weight loss. What Is the Diet-to-Go Balance Meal Plan? The Special K diet uses the guesswork from the meal you eat. The Special K diet is not for long-term weight loss. Their dietary suggestions include calories recommendations and tips for a balanced diet. Although cereal and cereal bars do still feature in the plan. Use at your own risk. It is the reason to recommend this diet only for two weeks. As the Special K diet provide 1200 to 1250 calorie diet. The USDA recommends guidance for improving and managing entire well-being and health. It’s simple without way too much considering and also measuring (once you have actually measured the offering dimension a pair of times you’ll know what to do without scales). Dip the cutlets in flour or light beaten eggs and water mix. However, the premise of the diet—along with all its limitations—still exists. These cereals are created from rice and wheat flakes mixed with chocolate slices. There are no set times for meals or snacks—you can enjoy them as they fit your schedule. Being in control of your rate of loss, being able to add in extra calories for exercise and learning what food fits with your calorie intake is essential to ensure you don’t end up back in the same position in two years’ time. It can obtain boring: Consuming the very same thing 14 times in one week can begin to grate after a while. Additionally, the Special K diet doesn’t create eating patterns for more than two weeks. Article Source: It's a pretty simple diet that is not as restrictive as most fad diets are. There is a risk of gaining back all the weight lost after going back to your normal eating habits. By following a short-term diet or challenge with specific meal replacement products, you’re not establishing good-for-you habits or learning how to incorporate healthy, real foods into your diet for the long-term. Though, it is two weeks diet plan, eating the same cereal for two meals each day doesn’t allow eating diverse foods and nutrients. You can’t choose your rate of loss which means you can’t tell if you are on track or not. Do not add more water. 2016;35(1):41-9. doi:10.1080/07315724.2015.1032442, Gianturco P, Perez V. A meta-analysis of intervention trials examining the effects of a simple 2-week weight loss program on body weight and waist circumference. The results of this study show evident in earlier studies that shown increased appetite while eating ready to eat cereals in place of two meals. Some of the badges you can achieve don’t seem to have any relevance to your actual progress – I signed up on a Monday and received the first badge to commemorate getting started. There’s a lot of range there! It’s complimentary: There are no weekly diet club charges to pay and the active ingredients are less costly than buying a ‘regular’ lunch or claim, a continental breakfast. The diet likewise encourages you to eat various other healthy and balanced foods such as fruits, yogurt, low-fat milk, fish, chicken, vegetables and also dairy that are reduced in carbs as well as fat web content. Add all-purpose flour and some water and make a thin consistency. Here’s why the Special K diet is such a popular weight loss program: Pros. If you study the pros and cons, it would be easier to rule whether this diet is the right one for you. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The Kellogg’s claimed that the Special K diet challenge is a simple and amazing way to lose the weight in 2-weeks. You have to replace two meals every day with a controlled portion of the cereal bowl. The Special K Diet has its pros and cons, as we’ve seen. By comparison, brand names like Kashi GoLean as well as Special K Healthy protein are packed with hunger-killing fiber, protein, and also anti-oxidants. You'll spend less time and money planning and preparing meals. Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. It is a comparatively, safe diet. It includes little education and no health care experts or exercise recommendations to help dieters go the distance. The cereal is also low in satiating protein, providing just 2 grams per one-cup serving.. If you feel any discomfort or pain when you exercise,