On the other hand, refined coconut oil works better for cooking at higher temperatures with a higher smoke point. Refined oil also has less coconut flavor compared to unrefined. If you're determined to replace some of your usual fat with coconut oil, the choice between refined or unrefined coconut oil comes down to personal preference, as any health differences between the two have not yet been substantiated. Coconut oil has emerged as one of the most popular cooking oils worldwide over the past several years, and it’s traditionally used as one of the primary sources of fat in many Pacific and Asian countries. Refined coconut oil has a milder scent and flavor but a higher smoke point, while unrefined coconut oil is minimally processed with a strong coconut flavor and lower smoke point. MCTs, or medium-chain triglycerides, are a form of fat that may help you lose weight and manage health conditions. Here are a few of Thrive Market’s favorite ways to use a jar. However, for these purposes, refined oil is the better choice since it is more hygienic in nature. One tablespoon of coconut oil contains almost 12 grams of saturated fat. She writes mainly about food, cooking, and living a healthy, active lifestyle. On the other hand, if you’re looking for an oil for salad dressings or to drizzle over prepared food, extra virgin olive oil is the best option, as it’s mild-tasting and liquid at room temperature. Finally, the lower smoke point of refined coconut oil means that it isn’t the best choice for when you want to fry or sauté foods. You may see some unrefined coconut oils labeled “cold pressed,” which means that no heat was involved during its extraction. Coconut oil in cooking has become a darling of the health food movement, with many recipes advocating substituting coconut oil for butter. Its saturated fat content also makes it super moisturizing, so it’s ideal for use in beauty routines, such as creating luxurious skin creams and nourishing hair conditioners. Join now to claim your FREE gift and save up to $ per year! However, this mostly seems based on the assumption that unrefined always means better. Heart-healthy omega-6 fatty acids. Generally, refined coconut oil is considered a lesser quality. Refined coconut oil has a high smoke point, making it ideal for stir-frying or in baking. However, minimally processed unrefined coconut oil may be better for skin and hair care, as well as certain dietary preferences. Jenny Hills, Nutritionist and Medical Writer. Since the refining process removes most of the taste of coconut oil, it will not add the same depth of flavor to dishes. It’s ideal for high heat cooking, such as stir-frying and sautéing. You can use coconut oil for cooking, baking and all kinds of beauty and body care. However unrefined coconut oil has a higher content of phytonutrients, or protective plant nutrients. Therefore, if you don’t like your food having a hint of coconut smell or taste, you can use refined coconut oil. If you are health conscious but still prefer using refined coconut oil in your dishes, look for the brands that contain the least amount of chemical processing and are not partially hydrogenated (not containing trans fats). Copyright Policy Unrefined coconut oil is also known as ‘pure coconut oil’. This article explains everything you need to know about coconut oil and hair: why you might want to try it, how to use it and more. Benefits of Refined vs Unrefined Coconut Oil. Refined coconut oil (virgin coconut oil) is made from copra, or dried coconut meat, that has been purified with bleaching clays due to the levels of contaminants that arise during the drying process. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Here are the biggest benefits to using unrefined vs. refined coconut oil. Refined oil does not contain as many beneficial health properties as unrefined oil does, but it still contains some and is generally a healthy cooking oil to use. If you desire a deeper, more interesting flavor, unrefined coconut oil is the preferable option. 2020 Processing also unfortunately removes some of the natural beneficial health properties of the coconut oil. This article has the answers. Both refined and unrefined coconut oils have the same nutritional benefits. The daily limit recommended by the American Heart Association is 13 grams. If you use refined coconut oil, the result will be free of a coconut taste and smell that could otherwise clash with the product’s flavors. Some sources claim that there is little need for organic coconut oil over standard coconut oil as there is minimal pesticide residue in coconut oil regardless of the production method. You don’t have to be a kid to enjoy the everlasting flavor of s’mores. Sometimes called virgin coconut oil, unrefined coconut oil is oil that has been pressed from coconut meat and undergone no further processing. ultimate guide on how to cook with coconut oil, article about fractionated coconut oil and how to use it, 8 Ingenious Ways to Use Coconut Oil on Your Hair, 10 Reasons to Keep Coconut Oil in Your Bathroom, Coconut Oil for Dogs, Cats and Other Pets – The Ultimate Guide, Due to the chemical process refined oils go through, be on the lookout for lye or other harsh chemicals that are present in the ingredients list. Additionally, there is still not enough scientific evidence to prove that coconut oil is necessarily healthy. This is because it’s made from coconut meat that’s filtered and dried before being pressed into oil. , They are both mainly made up of the medium-chain fatty acid called lauric acid which has many health benefits. This type of fat is rapidly metabolized in the liver and is therefore an immediate energy source; it’s also easier to burn off and harder to store as fat. Hurry! However, there are certain applications for which one type may be better suited than the other. It should not be For example, people on minimally processed diets, such as paleo or clean eating, unrefined coconut oil would be the best option because it’s the least processed. When dealing with refined coconut oil, there are also a few not as glamorous properties you should know as well before making your purchasing decision. Unrefined coconut oil, commonly labeled as “virgin” or “pure,” has a tropical coconut flavor and aroma since it’s made from cold-pressed fresh coconut meat. This may not be a problem if you fall for the product and use it quickly (see: all its various uses), but it’s still worth considering. Unrefined. Try these double chocolate cupcakes or the coconut-lime version, which also use almond milk, apple cider vinegar, gluten-free flours, and a host of seasonings for impeccable flavor. Unrefined coconut oil:It has too many advantages over refined oil , precisely Taste and nutritional values. and Unrefined coconut oil has a lower smoke point, making it appropriate for quick sauteing or baking and it imparts a stronger coconut flavor. advertisements are served by third party advertising companies. When you need a cooking oil to flash fry, sauté, or stir-fry, the higher 400 degree smoke point of unrefined coconut oil makes it more versatile in the kitchen. There are two methods of extracting unrefined coconut oil from coconuts (2): Most unrefined coconut oil is extracted using the wet process.