All trademarks, copyright and other forms of intellectual property are property of their respective owners. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Learn the good & bad for 250,000+ products. Learn the good & bad for 250,000+ products. Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). Watermelon may reduce blood pressure and insulin resistance in some people. Alternatives Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. This leads to a reduction in blood pressure (26). Watermelon is an exceptionally healthy fruit. Here’s when your little one can start to eat watermelon and how to serve it. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. How many calories in. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). Muscle soreness is a well-known side effect of strenuous exercise. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. It is also linked to reduced muscle soreness after exercise. Is this information inaccurate or incomplete? Watermelon Juice. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Vitamin C. This antioxidant is essential for … Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). High blood pressure is a major risk factor for chronic disease and premature death (25). Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. © 2005-2020 Healthline Media a Red Ventures Company. Watermelon is a very rich source of potassium and vitamin C. Both help in the quick recovery of worn-out muscles and fatigue, which are common symptoms people experience in the summer. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). Both of these amino acids aid nitric oxide production. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. Here’s some safety tips for your summer picnic. It also contains FODMAPs, which cause digestive problems in some people. The CDC is reporting a salmonella outbreak in fresh cut melons. Insulin resistance is the condition in which your cells become resistant to the effects of insulin. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. Watermelon is a staple of summer. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. 2,000 calories a day is used for general nutrition advice. Though rare, it's possible to be allergic to watermelon. Personalized health review for Sun Tropics Water Melon Juice: 100 calories, nutrition grade (C plus), problematic ingredients, and more. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. Our website services, content, and products are for informational purposes only. Watermelon is a poor source of antioxidants compared to other fruits (9). Here's what you should know about watermelon. Fruits loaded with natural sugars can be tricky. Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). Contact Us. An 8 ounce cup/glass will have around 240 grams of liquid. There are 30 calories in 100g of Watermelon Juice… * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). It provides almost no protein or fat and is very low in calories. Get full nutrition facts for other Sun Tropics products and all your other favorite brands. Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A. Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body. Based on that conversion, one glass of watermelon juice has 19.4 mg of natural vitamin C. The possible benefits of watermelon rind include better heart health, and even a better time in bed. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). Watermelon is a good source of citrulline, which is converted into arginine in your body. There’s so little fiber, straining isn’t necessary and for that reason, you’re basically drinking the liquefied fruit. Insulin is a vital hormone in your body and involved in blood sugar control. How much nutrition you get from watermelon seeds depends on how many you eat. This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. Watermelon is a refreshing treat, but is it safe for babies? For the vast majority of people, watermelon is a perfect addition to a healthy diet. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon is the richest known dietary source of the amino acid citrulline. Watermelon is a delicious low-calorie treat with numerous benefits. What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration.