1. One Sunny Side Up Egg provides about 5 percent of the total daily calorie requirement of … Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 71 calories. Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet. Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. Cooked with small quantity of butter, these Eggs add on MCT (medium chain triglycerides) which go straight to the liver and get converted to fuel to be used by the muscles and organs. This calorie page has been viewed 18106 times. These fill you so well that you are sure to stay steer of unhealthy bingeing in the later part of the day. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Cholesterol 116g. Calories in Smitty'S 3 Eggs Sunny-Side-Up, Calories in Eggs Sunny Side Up (2eggs Using 1tbsp Of Vegi Oil). Zinc 0.0 %. 90 Cal. 7. When served in the form of Sunny Side  Eggs, they add very few calories but a very good dose of protein, B vitamins, calcium, vitamin A, phosphorus and iron too. 9 / 67g left. Or Sign In here, if you are an existing member. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! 5. Your daily values may be higher or lower depending on your calorie needs. S'inscrire. Cholesterol-72g. 430 / 300g left. *Calculated calorie results may vary within a margin of several calories. Cooked Egg. Nutritional Info. 6. Have a go at it today! Per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Protein: 6.29g. If the respective id is not registered, a new Tarladalal.com account will be created. Be the first person to review this page! Enabling JavaScript allows you to use the full functionality of the calorie calculator. How does this food fit into your daily goals? *Note that do to rounding some nutrient values are shown as not contained in some cases. Sodium 2,300g--/ 2,300g left. Pile on nutrients and not weight with Sunny Side Up Eggs. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Eggs are just like any other food - if you pay attention to your exercise moderation you'll be fine. Fitness Goals : Heart Healthy. Log Food. Daily Goals. Fat 49g. Sunny Meadow Sunny Meadow - Eggs - Sunny Side Up . Eggs are considered as brain food due to the presence of choline in them. Percent Daily Values are based on a 2000 calorie diet. Fat 58g. Connexion. Missed out on our mailers?Our mailers are now online! One Sunny Side Up Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Sunny-side up Eggs:Aerobic exercise duration required to burn 130 calories per 66.5g (1 egg). Without JavaScript enabled you will not be able to make comments. Olive oil fried sunny side up egg. Log Food. Eggs are also low in calories and will supply some of the vitamin B12 your body needs. 140 Cal. Privacy Policy: We never give away your email, Calories in other Low Calorie, Weight Loss, Calories in other Healthy Indian Breakfast, Calories in Broccoli and Almond Soup, Protein Rich Recipe, Calories in Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly, Calories in Broccoli and Paneer Tikki ( Healthy Starter), Calories in Veg Broccoli Soup Recipe ( Diabetic Friendly), Calories in Broccoli, Spinach and Zucchini Stir- Fry, Calories in Broccoli, Cauliflower and Red Cabbage Salad, Calories in Strawberry Baby Spinach Salad, Indian Style, Tarla Dalal's Recently Launched Cookbooks. 184 / 300g left. 130 / 2,300g left. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Yes, this recipe is good for diabetics, heart and weight loss. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). 31 % 6g Protein. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 71 calories. Log Food. 77 % 18g Fat. Sunny-side up Eggs is calculated to be 195Cal per 100 grams making 80Cal equivalent to 41.03g with 10.03g of mostly fat、7.79g of protein、0.52g of carbohydrates in 66.5g while being rich in vitamins and minerals such as Selenium and Biotin. of butter fulfils 8% of your days requirement of vitamin A. Daily Goals. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. Eggs are incredibly good source of antioxidants lutein and zeaxanthin, which is known to protects against macular degeneration in the eyes and delay the onset of cataract. Egg. The iron present in it will ensure a good supply of oxygen to prevent fatigue throughout the day. Sunny side up egg is a quick and easy to make meal popular around the world - after all, eggs are cheap and easy to get a hold of. View Diet Analysis Close. Yes, so many key nutrients can be stocked upon by way of eggs. Made in a jiffy, you add on only 97 calories by way of 1 serving of this recipe. LOG. How does this food fit into your daily goals? Low Calorie Snacks Get full nutrition info for every recipe and track with one click! Nutrition Facts - Similar. Thus they avoid unnecessary bingeing and thus promote weight loss too. View Mailer Archive. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Serving Size : 1 pc. This benefits us by increasing the concentration by keeping the brain cells well-nourished. We suggest you read about butter the super food. Sunny-side up Eggs calories for 66.5g (1 egg) is 130Cal at 195Cal per 100g serving size, rich in Selenium and Biotin, Sunny-side up Eggs (Processed Food / Side Dishes) is also known as , and has a diet rating of 2, 2 for filling, and 2.5 for nutritional value. *Percent Daily Values are based on a 2,000 calorie diet. The reason is quite clear – none of us want to increase the waistline. Your daily values may be higher or lower depending on your calorie needs. Calorie Goal 1,910 cal. Eggs are on the most nourishing foods you can rely on for breakfast. Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. Calorie Goal 1,860 cal. Access hundreds of thousands of recipes that are healthy and easy to make. Portion : 2 eggs. Perdez du poids en suivant rapidement et facilement votre consommation de calories. REGISTER NOW If you are a new user. Sodium 2,170g. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Fitness Goals : Heart Healthy. Daily Goals. 18 / 67g left. Fat 61g. One Sunny Side Up Egg gives 97 calories. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Nutritional Info. Cholesterol-130g. 21 % 11g Protein. 90 / 2,000 cal left. 35 % 12g Protein. Eggs give a high satiety value, while they add only fewer calories,. Egg - Sunny-side Up Egg. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. The calories in Sunny-side up Eggs per 66.5g(1 egg) is 130 calories. Scrambled and boiled eggs should be preferred over the fried option. Recent research shows that small amounts of butter has positive effects on heart health. One Sunny Side Up Egg gives 97 calories. Sodium 2,205g. Vitamins, minerals, dietary fiber, and sodium content for 66.5g (1 egg) of Sunny-side up Eggs, Fatty acid composition in 66.5g (1 egg) of Sunny-side up Eggs, Amino acid composition in 66.5g (1 egg) of Sunny-side up Eggs, Amino acids found in Sunny-side up Eggs are either to low to display a value or unknown. Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron and Vitamin A. Can diabetics, heart patients and over weight individuals have Sunny Side Up Egg   ? 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