Taking action can be exceptionally helpful in overcoming feelings of sadness. It will definitely pay out in the long run. Especially when you’re feeling sad, a grateful attitude is essential. 6. OK, so maybe not age-old, but if you claim haven't been attracted to at least one of these characters (and you're attracted to men), you're lying. Some people suffer severe depression because of it. At the same time, if people are unable to appreciate what they already have, they will be less likely to draw long-term joy and happiness by acquiring something new. They will tell you to go on a vacation to an exotic place, eat out in a nice restaurant (even alone), go to the movies, ride around in a car or bus to an unknown location, jog, visit your parents, etc. By articulating what is bothering you, it might even contribute to the better identification of the underlying source of your sadness. But then comes the follow up: cartoons aside, does this make me a furry? Or maybe you just feel down for no particular reason. Write down ten reasons you love yourself. They keep things interesting. Even when you are just perfect in whatever you do, you may not be happy at all. Dr. Seuss. I hope you enjoyed reading this article about the powerful things you can do when you’re feeling sad. 7. After all, anyone who’s ever come to cherish the beauty of nature knows how depressing it can be if you’re unable to leave the crowded city for a long time. Stop saying, “I am sad,” and start doing something about it. But they give you actionable strategies to root out the sources in your life that contribute greatly to feelings of sadness. 9. This is a good opportunity to get a change of scenery and to learn something new. When not writing or sleeping I keep myself busy in the aromas of the ingredients that I like to cook up for a delicious meal. That can be a mental problem, and only experts can really help you. It’s therefore incredibly important to broaden your perspective. All of these are nice things to do, I agree. We have to proactively shake off feelings of sadness. When I'm craving something sweet in the morning, my go-to is Ethan's vegan pancake recipe. Practice gratitude Jennifer Kustanovich, SUNY Stony Brook5. It will help you to gain more control over your life. We all know that because of this global pandemic, events and social gatherings are looking different this year. The acquisition of material belongings can never fill the void we feel within. You can use it as part of a spiritual routine, but you definitely don’t have to. And if you are able to this, and there will be no more room for feelings of sadness and self-pity. Remember that no matter how awful today seems: there is always hope for a better tomorrow. Are you not sure what to do when you are sad? It’s a magnificent saying that conveys a powerful idea: Helping others can make you happy. Luckily, everyone of us is capable of routing out sadness and replacing it with happiness. It takes a man with real heart to make beauty out of the stuff that makes us weep.” Sadness is often a side effect of spending too much time indoors. Remember that cat video that had you in stitches? Ten Shitty Feelings And How To Manage Them. And no, Kovu isn't on this list because "The Lion King II" shouldn't really be a movie. Use these experiences as opportunities for growth and you will thrive in life. While we are busy seeking happiness in the outside world, we’ve completely forgotten where true happiness stems from. When you smile, your facial muscles assume a position that your brain associates with feelings of happiness and joy. Music influences your autonomic nervous system, which in turn alters your feelings and emotions in a beneficial manner. It's up to you! An upbeat tune can increase your overall happiness in no time. That’s especially true because the learning curve allows for quick progress. This will eventually help you to develop strength and courage by writing about your feelings, while it simultaneously helps you to increase relaxation. In doing so, it will help you to become a much happier person. Then, my dear, you are not alone. Scientific evidence to the effectiveness of these methods is included wherever available. Additionally, by taking a proactive role in life, you can effectively prevent a negative downward spiral. However, keep in mind that these techniques won’t stop negative things from happening. Distraction can in many cases provide great relief to feelings of sadness. This world does not need followers. You will not feel sad at all when you are getting a chance to pamper yourself. The beneficial impact of crying on your mood is scientifically backed. Our mood can be affected by the environment around us, so make your environment beautiful! Instead, we try to suppress our feelings, thinking that crying will make things even worse. Not only does it help you to redirect your focus to the more positive aspects of your life, but it also powerfully reminds you that things aren’t that bad. The cultivation of gratitude can introduce refreshing change. I am really sad. Countless scientific evidence highlights the powerful impact gratitude can have on your life. Or maybe you just feel down for no particular reason. There's nothing like a good, old-fashioned slumber party. Not only will it help you to feel much better afterwards, but it also rids your body of stress hormones. 3. Therefore, they don’t like to talk about their feelings. Not every day is going to be a good day. This can help you come out of that mood and especially choosing girls and happy hours for shopping can be the right choice. Enjoy the nostalgia. It will be refreshing to see things from a much higher perspective. I remember the day that my mom bought me my first country CD. Lie down and take deep breaths while you burn a candle. Most people tend to keep their feelings inside themselves. Simply write down 5 things that make you feel grateful each day. Plus, it gives you a lot more time to spend on the things that really matter in life. All rights reserved. The mechanism responsible for this was coined as the “facial feedback hypothesis” when it was first discovered. Unfortunately, many people disregard meditation/mindfulness as spiritual nonsense. You need not to have to put down your feeling with just tears in your eyes. 2. In many instances, we feel sad because we’re lacking a sense of purpose in our lives. It’s therefore all the more important to develop a healthy attitude to negative events in our lives. When you are busy doing things, then you will not feel sad; instead, you will be able to complete some work. The reason why music is so powerful lies in the fact that it alters your brain’s chemistry. Join us on the road to success and let us achieve the goals and visions we have ever dreamt of. But the initial effort is well worth it. Interestingly enough, scientific research suggests that gratitude can also decrease stress and depression levels. If you’re concerned about your well-being and happiness, it might be a good idea to unplug more often. Everyone feels sad and lonely from time to time. Interestingly enough, scientific research found the more time you spend on Facebook, the less happy you are. Especially in times of the rapid progress of “social” networks, we get a false sense of connectivity. What’s Wrong With Me? 14 powerful things to do when you’re sad. Are You Emotionally Unavailable in a Relationship?