You may think you’ve just been hit in the leg and potentially hear a “pop.” There is sudden pain at the back of the calf. A grade 1 calf tear is the most common. 3-4 weeks: The time it takes for a calf muscle to heal depend son how much of the muscle was torn. There is an extensive list of treatments available, including advanced treatment, like orthopaedic reporting. A torn calf muscle (gastrocnemius) is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. ... keeping it elevated can help speed up the recovery process. A grade 2, or second degree, calf tear is greater in severity but does not result in the calf muscle being completely torn. To prevent the pain and set back of a torn calf, taking actions ahead of physical activity will help you maintain performance and avoid a long recovery period. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. This is a mild injury, mainly a ‘pulled muscle’, and it may only take about 1 to 3 weeks to heal (4). Look to Prepare. The recovery time for calf strain injuries could be accelerated through private medical care, with the provision of essential medical supplies like ice packs and medical compresses. A doctor may recommend surgery to treat a severely strained or torn calf muscle. Grade III: Even without surgical intervention, recovery time for a complete tear of the calf muscle can be 3 to 4 months. Some helpful tips to prevent calf tears include: Grade 1 Calf Tear. Grade 2 Calf Tear.