Right before serving, squeeze fresh lemon juice over the broccolini. Combine soy sauce, honey and ginger in a jug and set aside. Add broccoli and cover with lid. I thought this was hillarious, so I had to use it! Place a steamer basket (or a strainer or colander that fits on top of your pot) add the broccoli. If it starts to burn, add 2 more tablespoons of water and put the lid back on. Thank you for sharing! This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. I trimmed about half an inch off the bottoms of the stalks. if you wish to include this vegetable then separate the choy sum stems and add to the steamer for the last 1 to 2 minutes of steaming the broccolini. It also gets bonus points for being both clean eating and Paleo compliant too! Information is not currently available for this nutrient. Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Add comma separated list of ingredients to include in recipe. https://afoodcentriclife.com/basic-broccolini-a-fast-and-healthy-side-dish And we know you will be too. That’s our Broccolini®. I have taken a few photos of the main compents above. In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination. And not only is it completely delicious, it’s also entirely edible – nothing to cut, nothing to waste. It is easier when you are in a rush, and it still gives it a nice crunch without overcooking the florets. Give it a try and you will see what I mean! It’s mild, peppery, sweet and tender. Great easy/fast recipe! One technique invovles blanching the broccolini before sauteing it. Broccolini is a hybrid between kale and broccoli. Half a bunch was plenty just for me. You will receive a link and will create a new password via email. We find a way to do both, by cooking with the kids and meal planning. Congrats! I let it cook for about 3 min; it was still a little crisp, but much better than being soggy. Add sauce mix and toss to combine and sprinkle with sesame seeds. When it comes to seasoning, you really can’t go wrong. I love broccolini if prepared correctly and these are nice directions. Steamed broccoli is a wonderfully easy and nutritious food. Thanks! But what they really mean is they don’t want to have to choose between spending time with their kids and cooking. Your daily values may be higher or lower depending on your calorie needs. Break the crown up into bite-sized florets. How To Make Chia Seed Pudding – Just 4 Ingredients! Natural Deets is a place designed strictly for busy moms. Simple and easy with a lot of flavor. OK, I had to throw this one in here. Find the one that works best for you, your taste buds, and your lifestyle. We eat healthy at home so we don't have to worry about it when we go out. I saw another highly-rated recipe online that also called for lemon zest, so I added that. I wonder too if it would be good to cut the broccolini once it was blanched. Total Carbohydrate Squeeze lemon juice over … It’s also a fast low carb side dish if that’s your thing. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. In the blink of an eye, you will be done. @2019 - All Right Reserved. One technique invovles blanching the broccolini before sauteing it. Because of the thick stalks and tender florets, it can be tricky to cook broccolini evenly. You saved Simple Broccolini to your. One of the reasons why I LOVE making this dish is that is is so FAST! I love the simplicity of the recipe! many new cooks go right for the most ratings so lets show them simple can rate high as well. I m a big fan of broccolini and this is my first time making it at home. I paired it with a sweet & spicy mahi mahi. if you wish to include this vegetable then separate the choy sum stems and add to the steamer for the last 1 to 2 minutes of steaming the broccolini. Please enter your email address. Save my name, email, and website in this browser for the next time I comment. ABOUT BROCCOLINI® Imagine a mix of Broccoli and Chinese kale. How to serve steamed broccolini. I have also seen recipes where you saute it, then add some water at the end to steam the stalks. I make my kids try both the stalks and the florets and they eat it without thinking twice. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Imagine a mix of Broccoli and Chinese kale. I of course added far more garlic and I liked that. Imagine a mix of Broccoli and Chinese kale. It often comes with leaves attached, and I like to pull them off because of their texture. This is one of those recipes that is so easy, I’m almost embarrassed to post a recipe for it…similar to my tuna recipe! It’s mild, peppery, sweet and tender. Please leave a comment on the blog or share a photo on Pinterest. It has the stalky part of the kale and the florets of the broccoli. Have a look around! There are three fast methods to steaming: in a pan, with a steamer, or in a microwave. Rinse the broccoli florets thoroughly. If it is too wet, it will splash when you add it to the pan, Heat the Avocado oil in a saute pan over medium heat, Add the minced garlic and saute for about 10 seconds, Carefully add the broccolini and 4 Tablespoons of water. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I have also seen recipes where you saute it, then add some water at the end to steam the stalks.