While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Yes, you! That's the art of dairy-free. Your Download Will Begin Automatically in 5 Seconds.Close. Calories from Fat 72 ( 80 %) % Daily Value *. 16. Coconut nutrition, glycemic index, calories and serving size. 0 grams trans fat. To learn more about our allergen protocol, please visit our Allergen Page. Coconut nutrition (100 grams). Source: USDA. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. It has been known for many years that the coconut … If you have any problems, or just want to say hi, you can find us right here: https://cheatography.com/deleted-2754/cheat-sheets/healthy-snacks/, //media.cheatography.com/storage/thumb/deleted-2754_healthy-snacks.750.jpg, Probability (pt 2) - Types Of Events Cheat Sheet, https:­//r­ebe­ldi­eti­tia­n.u­s/h­eal­thy­-sn­acks/, https:­//m­ypu­llz­one­-wi­red­rdl­lc.n­et­dna­-ss­l.c­om/­wp-­con­ten­t/u­plo­ads­/Ea­t-C­lea­n-S­nac­ks.jpg. We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current ingredient statement. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower … Coconut meat is high in fat and calories while moderate in carbs and protein. Smooth, creamy, organic coconutmilk crafted for dairy-free deliciousness in smoothies, over cereal and more. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für coconut unsweetened und mehr als 2 Mio. To learn more about your CA privacy rights, please visit CA Privacy Rights. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. In general, fresh fruits and vegetables are an ideal snack choice because these foods are naturally low in calories, while high in health promoting nutrients including dietary fiber. Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. 22 %. 2,000 calories a day is used for general nutrition advice. Cheatography is sponsored by Readable.com. Nutrition Facts. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). To learn more about our certifications, please visit our Product Certifications Page. With naturally occurring fats and no added sugar, our nutrient-dense coconutmilk goes with any craving—from sauces to smoothie to sweets. grams tablespoons oz. A continuation of the previous cheat sheet (probability). grams. The glycemic index is 54, and the glycemic load is 3. Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt. Ingredients. Furthermore, apply the unsweetened coconut flakes will help to bring a brighter skin condition. One of the great things about a plant-­based lifestyle is the fact that it is a lifestyle of abundance, rather than restri­ction. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells. Check out Readable to make your content and copy more engaging and support Cheatography! A serving size of coconut flakes is 3 tablespoons and it contains 110 calories… coconut unsweetened Nährwertangaben und Nährwertinformationen. Healthy Hair. Unsweetened Coconut Flakes Nutrition | Livestrong… For a Serving Size of 2 tablespoons ( 12 g) How many calories are in Unsweetened Coconut Flakes? *, *See nutrition information for saturated fat content. Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. We offset our carbon usage with Ecologi. A 5-gram serving of coconut sugar has 5 grams of carbs. You can flavor or top your vegan “ice cream” with fresh peanut butter, raw cacao powder and/or nibs, dark chocolate chips, granola or whole grain cereal, unswee­tened coconut flakes, fresh strawb­erries, raw nuts and seeds (e.g., pistac­hios), vanilla extract, ground cinnamon, and even avocado. grams. Click the link below to help us! Saturated Fat 4.3g. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. Polyunsaturated Fat 0.1 g. grams. Try the great new taste in recipes, dialing them up from good to coco-crazy good. weitere Nahrungsmittel auf MyFitnessPal.com. To learn more about your CA privacy rights, please visit CA Privacy Rights, Excellent source of calcium & vitamins A, E, and B12, Free from dairy, gluten, carrageenan, and artificial colors & flavors, Verified by the Non-GMO Project’s product verification program. Monounsaturated Fat 0.2 g. grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Unsweetened coconut water is low in carbs and has no saturated fat. Fresh banana milk (recipe here). 5. Trans Fat 0g. Some amazing recipes are calling your name.