... Unsweetened Shredded Coconut (1 gram(s)) Calories: 7, Fat: 1g, Carbs: 0g, Protein: 0g. Read more: What Does Vitamin Manganese Do for the Body? LIVESTRONG.com may earn compensation through affiliate links in this story. Polyunsaturated Fat 0.1 g grams. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. She started writing in 2007 and has been published in Teaching Tolerance magazine. This product uses Unsweetened coconut and is sulfur free. and However, the saturated fat in coconut is a medium-chain triglyceride fat, the type that is more easily absorbed and metabolized by the liver and less likely to be stored as fat in your arteries. Get full nutrition info for every recipe and track with one click! Copyright Policy Terms of Use Consuming too much fat increases your risk for obesity, high cholesterol and heart disease. Leaf Group Ltd. A study, published in the British Journal of Nutrition in 2014, assessed the role of dietary coconut and its saturated fat content. The material appearing on LIVESTRONG.COM is for educational use only. Use of this web site constitutes acceptance of the LIVESTRONG.COM This results in a stronger but less sweet coconut flavor. Calories from Fat 123. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. You need manganese for forming strong bones and processing cholesterol and copper for forming red blood cells and proper immune function. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York. As good as any other shredded coconut product from a packet that I've had before and at a cheaper price. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. While you'll reap some nutritional benefits when you eat shredded coconut, you should practice moderation when adding it to your diet. Other minerals in coconut flakes include calcium, copper, magnesium, potassium and zinc. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. advertisements are served by third party advertising companies. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Wawa Cold Classics Blt, Calories, Fat, Protein, Fiber, & Carbs In Wawa Cold Classics Blt With Cheese, Calories, Fat, Protein, Fiber, & Carbs In Wawa Cold Classics Cheese, Calories, Fat, Protein, Fiber, & Carbs In Wawa Cold Classics Chicken Salad, Calories, Fat, Protein, Fiber, & Carbs In Wawa Cold Classics Egg Salad With Cheese, Calories In Mango with shredded coconut and cinnamon, Calories Burned For Nordic Walking (with poles): 2.5 mph (24 minutes per mile), Calories Burned For Nordic Walking (with poles): 3.5 mph (17 minutes per mile), Calories Burned For Nordic Walking (with poles): 4 mph (15 minutes per mile), Calories Burned For Nordic Walking (with poles): 4.6 mph (13 minutes per mile). A 1-cup serving of shredded coconut provides 4 grams of dietary fiber.