The unique combination of grain free flour, protein powder, and unsweetened applesauce all merged together to create the ultimate texture- Fluffy on the inside, yet tender on the outside. Is there something else I could use? This one would also work! So happy to hear that! How to Make Banana Protein Muffins. While delicious on their own, check out the easy coconut butter based glaze- It firms up over the muffins and takes it to the next level! You can use regular whole wheat flour instead of Kodiak flour. Whole wheat flour – Whole wheat flour definitely adds a bit more fibre, but feel free to use all purpose if that’s what you have. Thanks for sharing!!! For this recipe, I used vanilla protein powder from Nuzest (code: ‘LENNY15’). For the crumble, I combined rolled oats (use certified gluten-free if needed), cinnamon pea protein (can sub flour), unsweetened applesauce, vegan buttery spread, and more stevia blend. The almond butter can be substituted for more unsweetened applesauce, sunflower seed butter, or two tablespoons of vegan buttery spread. Required fields are marked *. They are loaded with protein, which would be a great pre-workout or post workout snack. Rolled (large flake) oats – This is key to getting that oat-like flavour and of course for the oatmeal crispy streusel on top. Using a good quality almond flour and specific protein powder. Healthy Low Carb Apple Pie Protein Muffins. As a member of Amazon Associates and other affiliate programs, I earn from qualifying purchases. . Will use it for blueberry and see if that works! You also have the option to opt-out of these cookies. Required fields are marked *, Rate this recipe Here’s the printable recipe for these vegan Apple Crumble Protein Muffins. Thanks for another great one. When it comes to muffins, my favorite kinds are the ones you often find at bakeries. Absolutely. Take a look at our post for vegan buttermilk which has a video and you’ll clearly see the difference between soy and almond milk when making vegan buttermilk. Please adjust the recipe title to Eggless. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. They taste just like apple pie I love it so much. Here you’ll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Great! Preheat your oven to 400° F/200° C. Spray a muffin pan with nonstick cooking spray or line with paper liners. The BEST Blueberry Muffins With Streusel Crumb Topping, Top 31 Proven Egg Substitutes In Baking Recipes. Gotcha covered! Prep Time 10 minutes. I made these today and accidently forgot to add in the oil, but they turned out very good. Light and fluffy muffins without any eggs, sugar, or grains? *You may use 1/4 cup (30g) flour in place of the protein powder. About Me →, This post may contain affiliate links. Using the correct protein powder will decide whether your muffins are moist and fluffy or like hockey pucks. ★☆ I honestly haven’t tried making them with another fruit, but your best bet would be with pears since they have a very similar consistency. These vegan apple muffins were pretty much guaranteed the moment I made a vegan apple cake! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Preheat the oven to 350°F (180°C). They are fluffy, fragrant, and loaded with sweet apple chunks. What an amazing recipe! Yes they can. If using cupcake liners, lightly coat insides with cooking spray. Rude or insulting comments will not be accepted. Of course, we all know that apple cinnamon is the classic combo. If your batter is too thin then your apple pieces will be more inclined to sink to the bottom of the muffins. I swap AP flour to oats flour, it still turns out AMAZING. Stir together the whole wheat flour, oats, flax, cinnamon, salt, baking powder, and baking soda in a mixing bowl. For lower carbs, substitute up to one half cup of the gluten-free flour for one quarter cup of coconut flour (the muffins just won’t be as fluffy). Feel free to double or triple this recipe and freeze the muffins. I didn’t have any apple sauce so used home made apple jam (jelly) These vegan apple oatmeal muffins are as wholesome and nutritious as they are easy and delicious, packed with lots of really tasty ingredients that are super good for you and your family, too. That is exactly what these healthy low-carb apple pie protein muffins are. However, if they turn out a bit dry with the recipe as stated then it might be a good idea to experiment with increasing the oil and applesauce a little. Yes, because there are no nuts in this recipe (including the non dairy milk), these muffins are safe for taking to school and daycare (if we ever get to go to school or daycare). My favorite pea protein is LIV Body Lean Vegan Protein, which has no artificial ingredients and comes in amazing flavors like Snickerdoodle! Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. I mean, their light and fluffy texture are SO similar to any delicious muffin, you could even call it a guilt-free dessert. All Rights Reserved. In a large mixing bowl or blender, add all your ingredients and mix until smooth. Notify me of follow-up comments by email. Of course, this recipe calls for lots of unsweetened applesauce (could also use pumpkin puree) and a hefty dose of cinnamon. These Lemon Strawberry Protein Muffins are made with whole grains, fresh strawberries, unrefined coconut sugar, and superfood chia and hemp seeds. After insisting to Howie and myself that vegan, and therefore eggless snacks are far more than an equal to just your standard veggie ones, she took it upon herself to prove it to be true. made them many times…thank you!!! Store-bought applesauce will be your lifesaver here. Loaded with whole grains, whey protein powder, apples and walnuts, these vegan muffins are best to pack for lunch or great as a quick breakfast or after school snack. To sweeten these muffins, I used my favorite stevia blend that’s calorie-free and twice as sweet as sugar. Thank you. Divide batter between muffin partitions and bake for 25-30 minutes at 350°F. These days, many stores stock various brands of applesauce, many of them offering an unsweetened option. ow yeah superdeliszzzzzzzzz! Yes, we love muffins in my house, so I make quite a few varieties. Your email address will not be published. I used Vega protein powder. That’s why I love protein in my baked goodies – it transforms a “treat” into a more filling snack. I generally use flax eggs or ground chia to replace eggs in recipes.