Red Russian kale is most popular for its distinctive flavor that is often described as mild and sweet with a slight peppery kick. “To absorb the vitamin A, pair it with some fat. Many of the entries on our cruciferous vegetables list are susceptible to the same pests and diseases. Gram per gram, this plain looking green contains four times more beta carotene than an apple, not to mention it provides 100 percent of your daily recommended intake of vitamin K. These two components work keep your skin looking fresh and glowing. Kale has seen its popularity rise, and now, an increasing number of nutritionists are encouraging people to include this incredible vegetable in their daily diet. One of the many reasons that led to kale’s popularity all across the world is the fact that it doesn’t just come in one variety, but there are several varieties of this delicious and nutrient-rich vegetable. All require the same level of care and attention. You should also consider this plant a friend if you are looking to cut back on your food intake— studies suggest that the aroma associated with parsley can work to curb your appetite. Kale is a loose-leafed edible plant and is an ancient member of the Brassica family, which also includes numerous other cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, and cauliflower. Here are some to try. A popular crop in southern states, collard greens are a rich source of vitamins including vitamin K, and fibre. One of the easiest to grow entries on our cruciferous vegetables list. All vegetables that belong to the cruciferous vegetable family, including kale, contain natural compounds that have the ability to fend off cancer. Tronchuda kale has really thick and soft leaves that make it a great option for juicing. However, like many of the entries on our cruciferous vegetables list, warm weather will cause the plant to bolt. One major weapon in chard’s arsenal is that it’s equipped to fight type 2 diabetes.The vegetable contains 13 different polyphenol antioxidants, including anthocyanins (anti-inflammatory compounds that have been shown to lower insulin resistance and improve regulation of glucose in the blood). This helps to keep the soil cool and can prevent or delay bolting. It promotes strong bones and prevents fractures and other bone damage later in life. It is also very easy to grow and looks absolutely stunning in whichever garden it is grown. The flowers are a great source of nectar for pollinators. While calabrese and broccoli do look similar, there are a few key differences between the two crops. The leaves pack a powerful punch of fiber with 5 grams per cup, not to mention they will look beautiful in your salad. It is one of many Asian greens that can be successfully grown over the winter months. One of its key growing requirements is the ideal overall climate, which has to be 75 degrees Fahrenheit because that is when the plant grows best. A popular plant to grow with children. In 2014, kale hypnotized us with its leafy, healthy goodness. Although kale was definitely grown and eaten in France, it was actually a part of the légume oublié category, which translates to ‘lost and forgotten vegetables’ in English. It has flat, light green, fringed leaves that look like the other leaves of a full-grown cabbage. © 1997-2020 Dr. Joseph Mercola. It produces medium-green foliage, and its leaves grow almost a foot long. They are rich in vitamins A, C and E as well as iron and folic acid. Kale may have started as a ‘forgotten’ vegetable, but it has now become quite a darling vegetable in the entire culinary world. Today, chicory is often used as an appetite stimulant, a means to lower cholesterol and it is even believed to help prevent osteoporosis. This decline in its popularity that initially began during the middle ages made it quite a ‘love-it-hate-it’ kind of vegetable. 4. Interestingly, even the flavor of Chinese kale is very similar to that of broccoli, with the only difference being that the former has a slightly bitter and a stronger flavor. Basically, it has all the nutrition you need, and adds a pungent, almost salty flavor. A bright, colorful plant, Kale is an increasingly popular winter crop. There's no reason to force yourself to eat kale, as there are many healthy alternatives, including those in the green leafy vegetable family. An odd looking plant, kohlrabi is popular for its pleasant aroma and nutty flavor. As evident from the name, the Walking Stick Kale is quite an unusual type of kale. Happy to grow in partial shade or full sun, these plants do best in rich soil. Quite contrary to its name, baby kale is an actual powerhouse in terms of its nutritional value and content. Alternatively allow the plants to set flowers. It’s time for the reign of the almighty kale to come to an end. This variety of kale might not be as popular as the other types, but it is an outstanding plant with the most impressive heat-tolerant properties. For the beets themselves, you can’t go wrong with roasting (the same way you would the cauliflower). These are an integral part of many people’s Christmas dinner. If you are not a fan eating kale leaves, you can always sauté them in olive oil and top them with your favorite seasonings. Wait until the foliage begins to die away in the fall before harvesting the slender, white roots. Swiss chard also contains kampferol, a substance that helps protect your heart, and syringic acid, which helps with blood sugar control. There are many other vegetables that are even better than kale for reasons that span taste, price, and recipe adaptability. However you may need to amend your soil before planting. One of the most unusual looking brassicas on our cruciferous vegetables list. As well as being easy to grow, they are also pleasingly robust and will happily survive frosts and colder periods. #menu { font-size: 14px; } Pak Choi can be a difficult crop to grow. Simply cut the stems off and slice out the tough spines, then submerge the leaves one at a time in a large skillet of simmering, salted water for about 30 seconds. height: 15px; These small leaves are full of vitamin K, which promotes bone health. Even if you're still into kale, the vegetables that follow are great to add into your regular meal rotation. However, this wasn’t the case in France, and there is quite a debate about how or when the French ate this leafy vegetable. It’s leaves are best cut and used when they are young and fresh. The majority of entries on our cruciferous vegetables list are members of the Cruciferae family.