It is aids detoxification and helps to get rid of the harmful toxins and waste products from the system which is also necessary for weight loss. Cover the pan with a lid, and cook for about 15 - 20( depending on how tender you like your cabbage). I’ve tried a couple of cabbage soups and this is by far the best one I’ve had! Next, stir in garlic, and cook for 1 minute. This brightly colored cabbage soup is full of vegetables and spices that provide all the essential vitamins, minerals and antioxidants to your body. Also, be sure to eat a lot of soup. Celery – Celery  is a high-volume, low-calorie vegetable that helps to keep you satiated without adding a lot of extra calories. This filling, low-calorie, vegan and gluten-free soup is extremely beneficial for those trying to manage and reduce their weight. In addition to making the recipe taste better, bone broth has numerous health benefits as well thanks to the collagen content. B-complex vitamins present in mushrooms boost your metabolism and help to transform fats, carbohydrates and proteins into raw energy. Ooh, Thanks for the heads up! Save my name, email, and website in this browser for the next time I comment. You should also drink plenty of water every day (8 glasses or more). Broccoli – Broccoli is high in dietary fiber content that helps to keep you satiated and control hunger. In addition, vitamin A found in carrots influences fat cell growth, fat storage and obesity and it is especially useful for controlling abdominal obesity. Here are what you need and the steps to prepare your cabbage soup. Dietary protein decreases total body fat and abdominal fat. I love it! A nice, big green one. Get the full recipe from – familytabletreasures. Add the cabbage, green pepper, diced tomatoes, chicken broth and water. You are allowed a few other foods, but the guidelines are below. Selina had to for a family function and wanted to lose at least 10 to 20 pounds in one month. Your email address will not be published. Drizzle 2 tbsp of olive oil into a large pot or pan, then place the pan over medium heat. Hi Yvette! Try this 7-day cabbage soup diet plan for a detox week! This mouth-watering veggie loaded detox soup is extremely beneficial for relieving the bloated feeling that you get after days of feasting on meat, cheese, bread, etc. One cup of carrot has only 50 calories but it helps to keep you satiated for a long time and prevents unmindful snacking. The food looks absolutely delicious. Day 1 Diet – Eat only Fruits (with the exemption of Bananas) Your first day is also … Your email address will not be published. Your email address will not be published. The wonder soup holds an important place in the 7 Days GM diet and it can be also included in a Paleo diet. Mix to combine. Required fields are marked *. The soup is a winner. Some proponents of the diet claim you can lose up to 10 pounds in a week from it. Southern Green Beans, Bacon, and Potatoes, Seafood, Chicken, and Andouille Sausage Gumbo. Chicken – Chicken is considered the ultimate super-food for weight watchers because it is an amazing source of high-quality and low-fat protein. Filed Under: All Posts, Diet & Detox, Diet & Weight Loss, Healthy, healthy featured, Soups Tagged With: detox, diet, soup, weight loss. So, say good bye to unhealthy processed foods and say hello to a fitter and healthier self with these delicious low-calorie cabbage soup recipes that help you to lose weight without starving yourself or compromising on nutrients. The negative calorie ingredients such as cabbage, celery, carrots, bell pepper, mushrooms, broccoli, cauliflower, spinach, tomatoes, etc. Add the onion, carrots and celery and cook for 5 minutes. Important Note: This diet is not meant to be done for more than one week at a time. My mother and I started our first day of the cabbage soup yesterday (6-19-19) It was amazingly gooood! It is teaming with the appetizing flavors of oregano, basil and garlic. I am cooking the cabbage soup now and my house smells amazing. What better way to boost up the mood and strengthen your immune system that with a bowl of wholesome chicken and cabbage soup? This wholesome and comforting cabbage detox soup is the best way to get back to a healthy diet after a holiday full of food and drinks. Toss in the onions, celery, and bell pepper. Cabbage soup is beneficial for weight loss because it works as a nourishing and satiating food packed with negative-calorie ingredients that promote weight loss while increasing satiety. This delicious and healthy soup is loaded with fiber, protein, vitamins and minerals. Most people give up on the diet before they get the results they actually seek. Get the full recipe from – itallstartedwithpaint. Being an unprocessed and fermented food, it is loaded with probiotics or gut-friendly bacteria that help to replenish your microbiome and restore proper functioning of your immune system and metabolism that helps to maintain healthy body weight. In a large pot heat the olive oil over medium heat. Breakfast lunch and dinner. I happened upon your site yesterday and I am very impressed with all the varieties offered. I would love to know if you have a book coming soon. Notify me via e-mail if anyone answers my comment. All Rights Reserved. Top 10 Cabbage Soup Recipes for Weight Loss. This process helps to speed up metabolism. May be stored in the refrigerator for a week. We followed your recipe to the letter. PS. Plan to eat through out this week. This cabbage weight loss soup is a perfect meal to add to your weight loss efforts, along with regular exercise and maintaining proper hydration. In this article, we have shortlisted 10 of the healthiest low-calorie and low-fat cabbage soup recipes that will support your weight loss efforts. Click here to view recipes. Thanks again for sharing. The amino-acid profile of pork protein contributes to greater fat burning and helps to replace fat with lean muscle mass. Hi, Rosie. Cilantro – This herb acts as a wonderful antioxidant and diuretic that helps to flush out toxins and waste product form the system through increased urination and helps to relieve water retention and bloating. my mother and I will be doing the cabbage soup diet to start and then find more healthy recipes on your website. Are you looking to drop some weight for an upcoming event, to fit back into a favorite dress, or just to give yourself a kickstart into a healthier lifestyle? We need to get back to basics and lose those few pounds we put on since Halloween. Cinnamon has the ability to use the body’s carbohydrate storage so that it does not turn into fat. Hi, Rosie. Cabbage does not contain any saturated fat or cholesterol which also helps in losing weight. You can take a daily multivitamin as well. The thylakoids delay fat digestion and reduces appetite so that you end up consuming fewer calories. (1) Onions, carrots, celery, cabbage, tomatoes, and a bell pepper are added to make sure you get a nice and healthy colorful mix of vegetables to help you meet your vitamin and mineral requirements. Yield – 12 servings. I eat and live the Paleo lifestyle everyday. Rosie, You are right on time especially after New years Day. This simple and easy cabbage soup recipe comes straight from Dr.Oz. Get the full recipe from – momswithcrockpots. Hi Marlene!! The vegetables and plethora of spices help to cleanse the body, flush out toxins and boost up the metabolism. If you’re planning to try it, you’ll need to make some large batches of cabbage soup as preparation so you’ll have plenty to eat throughout the week. I have more diet/ detox recipes coming, so stay tuned! I tried this recipe today. The problem most people have is with sticking to it. Vitamin C helps in metabolizing fats into energy, calcium reduces the production of new fat cells and stimulates the breakdown of stored fat and Chromium helps to regulate insulin secretion that helps to reduce stubborn belly fat. As the name implies, it’s a diet that requires you to eat large amounts of cabbage soup. I also added some Apple cider vinegar to my bowl and it was wonderful . Enjoy, and stay tuned for more healthy & diet recipes . This cabbage soup taste even better the next day, so you can store the left-over in a jar in your fridge and enjoy it as a comforting snack. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. Add ground cumin, red pepper flakes and chopped parsley. Thank you for all the AMAZING recipes. Please continue to keep your GREAT recipes coming!!!! We added 1/4 tsp of crushed red pepper to the pot to give a little kick. I don’t follow the strict diet but I love the soup for just a regular diet. It is especially effective in getting rid of stubborn belly fat. Excess insulin in blood leads to fat storage in the body.