Cucumbers have the lowest calories (15 kcal/100 g product). forms : { -Salt. HEALTH & REMEDIES listeners: [], To make the most of the slimming virtues of this regime, you must think of a regular physical activity that will accelerate the fat burning and weight loss process. You can eat the salad or drinking the cucumber juice at any time during or between meals when you are hungry. No less useful and yogurt – it not only cleanses the bowel but also "populate" it with beneficial bacteria. Finely chop mint leaves, add to bowl, and stir. Each portion of the drink prepare immediately before use. hot dishes, salads, ","Chill until ready to serve. Cucumber Diet (7 days – 7 kg Less) Unbelievable! Add the ginger and blend again. All information contained on is intended for informational and educational purposes only. How to surprise guests with your culinary skills? She does not want to lose weight to model parameters and stands out against skinny stars appetizing forms. Vegetable which contains 90 percent water is a diuretic result as well as the makeup of the body potassium and sodium. Sample menu for one day of the cucumber diet, Breakfast: 2 slices of toasted wholegrain bread, 2 boiled eggs and 10 ounces of fruit salad, Snack: 1 peach (up to 7 ounces), 1 large apple or 5 plums, Lunch: 1 slice of toasted wholegrain bread, 5 ounces of tuna without oil and cucumber salad, Dinner: 5 ounces of grilled white meat and cucumber salad. } The optimal duration of the diet is 2-3 days, maximum duration – 5 days (if you stick to the yogurt-cucumber menu longer, the risk of dehydration). This cooling side dish pairs beautifully with salmon, or with spicy Indian and ethnic food. Dice. Dinner: cucumber and charred onion salad. Stir before serving."]}. If during the passage diet you feel strong hunger, can enter into the diet of a steam or boiled fish (100 g per day), cheese (no more than 50 g per day), vegetable oil or low-fat sour cream – 1 tbsp a day. It should be consumed directly after preparation to avoid the loss of its healing and nutritional properties. Pour the juice into a tall glass and decorate it with some almonds. Beyonce is a dancer, model, singer and producer. What to serve on a festive table or what to cook for Breakfast, lunch or dinner? Cucumbers have the lowest calories (15 kcal/100 g product). Nevertheless, over weight, she still follows — in our article diet Beyonce is available in several versions. Cucumber is a tasty and low-calorie vegetable that can make you lose weight quickly. * Percent Daily Values are based on a 2000 calorie diet. } -1 small fresh onion -1 inch ginger root All content on is created and reviewed in compliance with our Editorial Policy. Don't know how to cook on: function (event, callback) { The optimal duration of the diet is 2-3 days, maximum duration – 5 days (if you stick to the yogurt-cucumber menu longer, the risk of dehydration). }); The cucumber diet is a fad diet and many overweight persons have seen amazing results after just a few days. The essence of the diet on cucumbers and yogurt, Briefly about the benefits of yogurt and cucumbers. The amount is not limited. Lunch: vegetable salad with tomatoes, cucumbers, olives and feta cheese. Are present in cucumber and vitamins (A, b, C). Have a diabetes related question? (function() { One cucumber contains about 20 calories, which is pretty good for weight loss. October 15, 2020 -1 apple Stir before serving. If it's chosen by our expert, you'll get your answer within a week or two. Edun - one of the largest cooking sites, which are collected from around the world tens of thousands of recipes with photos and step by step Chill until ready to serve. 0. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. This diet, as the name suggests, is essentially based on cucumber consumption which promotes a feeling of satiety and prevents you from snacking. -1 cup yogurt or milk (goat, preferably) Your email address will not be published. {"@context":"http:\/\/\/","@type":"Recipe","name":"Cucumbers and Yogurt (Side Dish) Recipe","author":{"@type":"Person","name":"dLife Editors"},"datePublished":"2019-03-27 09:00:38","image":"https:\/\/\/wp-content\/uploads\/2018\/04\/Cucumbers-and-Yogurt-Side-Dish-Recipe.jpg","description":"","recipeYield":"8 People","totalTime":"PT0M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"26 kcal","saturatedFatContent":"0.5 g","carbohydrateContent":"4 g","fiberContent":"0.4 g","proteinContent":"1 g","sodiumContent":"85 mg"},"recipeIngredient":["2 medium cucumbers","3\/4 cup plain (whole milk yogurt)","2 tsp Fresh Lemon Juice","1 sprig fresh mint","1 tsp Minced Garlic","1\/4 tsp salt"],"recipeInstructions":["Peel cucumbers and remove seeds.