We have many tools and resources to help pave the way for a lifetime of health and wellness and get you living in the Zone.

You can access this Zone Food Block Guide anytime. Foods to Avoid During Zone Diet Plan High-sugar fruits: fruits like bananas, grapes, dried fruits, raisins, mangoes, etc. Here is a sample 4-block meal: • 4 oz. Not as sweet as the sugary ones in the store, but I think it's a delicious zone proof alternative. © 2020 Zone Labs Inc., All Rights Reserved. Claims on our website have not been evaluated by the Food and Drug Administration. *Anti-inflammatory nutrition and supplements from Zone Labs, Inc. help reduce diet-induced inflammation, improve athletic performance, and lose excess body fat. Most women, however, should consume three to four Zone Blocks of protein, fats and carbohydrates per meal, averaging about 11 blocks … The average male eats 14 Zone blocks per day, while the average female eats 11 Zone blocks per day. A Two Block meal consists of 2 choices from each list. On an average, males are supposed to consume 14 zone food blocks per day while females are supposed to consume 11 zone food blocks. The number of zone diet food blocks a person should consume depends on his height, weight, and age. Enjoy! The zone diet was developed by Dr. Barry Sears, a biochemist by training. This life changing event spurred Dr. Sears to research the causes of heart disease and he began to develop a theory about how dietary fat and how it regulates the body’s chemistry and hormones ar… Figuring out your perfect 4 block zone dinner couldn’t be easier. A Three Block meal consists of 3 choices from each list…and so on. The Zone allows us to balance our macro nutrients. Zone Diet Basics Ensure that the snacks provide 100 kcal while a meal does not exceed calorie limit of 500 kcal. Do not stay hungry for more than 5 hours. The Zone diet typically caps daily calories at 1,200 for women and 1,500 for men, in line with the dietary recommendations of the Joslin Diabetes Center in Boston for managing obesity and diabetes. Below is a sample of the Zone Block Guide taken from Dr. Sears’ Zone Diet site. Diet comes from the Greek language and means “way of life”. Your weight, height, waist circumference and hip circumference determine your daily Zone Block recommendations. The zone diet often has a steep learning curve as individuals adopting the zone diet are required to learn about macronutrients, blocks, and a food list. This is your journey. Calculating blocks often requires weighing and measuring food which can also be a steep learning curve. We hope this helps you on your health and wellness journey.

These blocks help to trace the body’s meal requirement. Refined and processed carbs: like bagels, bread, noodles, pasta and any white-flour products. Zone Block Food Guide Protein Block A main meal such as breakfast, lunch or dinner contains three to … Zone Labs products are not intended to diagnose, treat, cure, or prevent disease. This is your journey. Zone Blocks guide your meal planning on the Zone diet. To get the desired balance your goal should be to have a 1:1:1 ratio of protein, carbohydrate, and fat blocks at every meal and snack. These 8 blocks makes for about 30 pepernoten, so don't expect to be able to eat much of them ;) Individual results may vary. CrossFit recommends using the Zone Block System. Try our Body Fat Calculator, Zone Recipes, Lifestyle Tips, and more! This recipe is a bit of a combination of both. A One Block meal consists of one choice from the Protein List (pink), one from the Carbohydrate List (blue) and one from the Fat List (green). You can mix and match blocks as you wish. Zone Food Blocks are simply a measurement used to define how much of these macronutrients you should be eating throughout the day. There are three macro nutrients that include protein, fat and carbohydrates. Each Zone Food Block consists of one block of protein, one block of carbohydrate and one block of fat. Thank you for downloading our Zone Food Blocks List. A diet is a lifestyle–not a set of draconian rules that you blindly follow. Information about Zone Diet Calculator Tracing back in history the zone diet truly began in the 1970s when Dr. Sears was completing his postdoctoral fellowship and his father died of a heart attack. These numbers can increase depending on your activity level. Information contained within our blogs are not intended for medical diagnosis or treatment. High-sugar or starchy vegetables: such as corn, peas, potatoes, carrots, etc. If you have a medical concern or issue, please consult your physician. The Zone recommends balancing your macronutrients in a ratio of 40% Carbohydrate (CHO), 30% Protein (PRO), 30% Fat (FAT) of your caloric intake. 1 block = 7 grams of protein OR 9 grams of carbs OR 1.5 grams of fat. You can access this. You Have Taken Your First Step to Get to the Zone. We hope this helps you on your health and wellness journey. Dr. Sears makes it simple. Dr. Sears makes it simple. The ideal number of blocks for women is 11 and for men, it’s 14. The Zone Diet controls gene expression and hormonal balance to give you the longer and better life to which we all aspire. Thank you for downloading our Zone Food Blocks List. crossfit diet. It is simpler, though, to think of it as a 4-block meal.

Consume carbohydrates in the form of vegetables and fruits. chicken breast • 1 artichoke • 1 c. of steamed vegetables with 24 crushed peanuts • 1 sliced apple This meals contains 28 g of protein, 36 g of carbohydrate, and 12 g of fat.